Tummy Time 10 Positions to Try from Birth

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Through this video and accompanying printouts, Dr. Allison Hall, PT, MPT, DPT, an experienced pediatric physical therapist and mother of three, will guide you through the TEN TUMMY TIME POSITIONS that you can try with your baby from birth onwards.

WHAT WILL I LEARN? Babies who experience less than three tummy time experiences a day are more likely to experience developmental delays and head flattening. Even so, many parents often have questions about how to do tummy time happily with their babies. Dr. Hall will provide you with some answers as she guides you through the following information:

  • TEN tummy time positions that babies tolerate very well from birth onwards. AND, most of the positions are not on the floor!
  • A few useful things to have during tummy time
  • How to choose tummy time positions
  • Ideas for tummy time play and interactions including how to avoid over-stimulation
  • Safety tips for tummy time
  • What to do when your baby is tired of tummy time
  • You can also print out a handout that summarizes the tummy time options.

WHAT DEVELOPMENTAL LEVEL WILL BE COVERED IN THIS VIDEO? From birth through pushing up on straight arms while tummy down (typically developing babies from 0 to 5 months old).

HOW IS THE CLASS TAUGHT? The video is a mix of entertaining animations and live footage of a young baby doing tummy time with her parents. You can pause and rewind the video at anytime in order to try the positions with your baby.

WHAT IS A HIGHLIGHT? Parents/caregivers enjoy seeing tummy down positions off of the floor, but they also love seeing Position #7 where Dr. Hall moves the sweet little star of the show in and out of tummy time while playing on the floor.

Instructor Biography

Dr. Allison Hall, PT, MPT, DPT, Pediatric Physical Therapist

Dr. Allison Hall, PT, MPT, DPT is a pediatric physical therapist and the founder of “bloom” (www.mykidblooms.com). She is a Cum Laude Graduate of Duke University (Bachelor of Science) and recipient of Master of Physical Therapy (MPT) and a Doctor of Physical Therapy (DPT) degrees from Northwestern University Medical School Department of Physical Therapy and Human Movement Sciences. Dr. Hall has a zest for providing evidence-based practice and has been published (under maiden name Gutierrez) in the prestigious journal, Developmental Medicine and Child Neurology. During her 18 years as a pediatric physical therapist and as a parent of three young children, she has had the privilege of interacting with countless children and their caregivers. From these interactions and her personal experience as a parent, she has learned about many of the questions that keep parents up at night. Following, she feels fortunate to now have a platform whereby she can offer information on what could be helpful to the natural development of our little ones.

What You Get

  • A streaming HD video lesson with anytime, anywhere access
  • A downloadable PDF document with relevant information for future reference
  • Concise, evidence-based information from an experienced healthcare professional to answer the questions that parents and caregivers ask the most often

How it works

  1. Purchase the classes that will help your baby BLOOM. Don't forget to look for FREE classes!
  2. Immediately you will receive a link to purchased videos & documents at checkout and via email.
  3. Watch on any device, anytime.
  4. Have fun trying something new with your child!
  5. Spread the love and let others know how this video helped you and your little ones. We love referrals!

Lesson Breakdown

1. Tummy Time Information and Prep Work
0:00
2. Position 1
3:47
3. Position 2
4:37
4. Position 3
6:03
5. Position 4
7:30
6. Position 5
9:35
7. Position 6
10:28
8. Position 7
12:27
9. Position 8
19:09
10. Position 9
20:47
11. Position 10
21:57
12. Tummy Time Tips & Frequency Recommendations
23:20
13. Tips for Play & Interaction
24:43
14. Health & Safety Tips for Tummy Time
26:45
15. What you should notice within 4 weeks of doing these exercises
27:31
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